Sound Journey Events

A guided experience of deep rest for your nervous system near Clermont, FL.

What Is a Sound Journey?

A sound journey is a guided relaxation practice where participants lie down comfortably while a facilitator plays a sequence of resonant instruments. The sound and vibration are used as a tool for relaxation, similar to how music or guided meditation can support stress relief.

This is a wellness practice grounded in relaxation science. All are welcome.

A person wearing a brown crocheted sweater and colorful bracelets is sitting cross-legged, holding a singing bowl in their left hand and a mallet in their right hand inside a room with a window showing greenery outside. Steam or incense smoke is rising from a small container on the left.

What to Expect

  • Arrive and settle into a comfortable lying position (mats, blankets, and pillows provided; feel free to bring your own for extra comfort)

  • A brief grounding introduction from your facilitator

  • 40-50 minutes of guided sound, played live

  • A few quiet minutes to reorient before the session closes

  • Optional time to ask questions or share reflections afterward

Recommended to bring: water and a light layer or blanket

Want to go deeper?

If this session resonates with you, our multi-day retreats offer an extended experience for that kind of work.

SEE UPCOMING RETREATS